Sleeping without clothing may not be for everyone, but health professionals suggest it might be more beneficial than you’d think. While research on the topic is still somewhat limited, several sleep experts have spoken in favour of the practice – even during the chillier months. Besides saving money on pricey pyjamas, going nude at night could offer both physical and emotional health benefits.
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One notable advantage is the positive effect on body temperature. Our circadian rhythm naturally regulates heat throughout the day, and sleeping too warm can negatively impact rest. According to sleep medicine physician Dr David Rosen, “Keeping cool at night is a simple way to improve sleep quality.” For those who prefer thick duvets, shedding the sleepwear might help balance out the warmth and lead to more restful slumber.
Beyond temperature regulation, sleeping in the nude may promote healthier skin and even improve your romantic relationship. Poor sleep quality can lead to puffiness, dark circles, and other signs of fatigue on the skin. Meanwhile, cuddling skin-to-skin has been shown to reduce stress and boost oxytocin – the hormone linked to love and bonding. This physical closeness can also nurture self-esteem and body confidence.
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For those looking to adopt the habit, some basic tips can ease the transition. Maintaining clean sheets, ideally changing them weekly, is key to hygiene. A pre-bedtime shower can also help, as can giving your partner a heads-up before you ditch the pyjamas. However, if you’re prone to sleepwalking, it may be wise to keep some underwear on – just in case you wander into unexpected company.
