Once considered most visible in the eyes and hands, the early signs of ageing are increasingly showing on the neck. The phenomenon, known as “tech neck”, refers to fine lines, creasing and sagging caused by long hours spent looking down at phones, tablets and laptops. Consultant dermatologist Dr Derrick Phillips explains that poor posture and the effects of blue light can accelerate changes to skin texture and elasticity, while also straining the underlying neck muscles.
Specialists emphasise that prevention lies largely in everyday habits. Dr Phillips advises avoiding hunched postures and highlights the importance of daily SPF to reduce sun damage and oxidative stress. Cosmetic dermatologist Dr Nora, from the Rejuvenation Clinic, calls these small adjustments “tech hygiene” and recommends keeping devices at eye level, taking regular breaks, and being mindful of posture to reduce long-term strain. Both agree that simple measures can slow the progression of neck lines and muscle fatigue.
Skincare also plays a vital role in prevention and treatment. SPF is described as “non-negotiable”, while retinoids, peptides and antioxidants are recommended to stimulate repair and protect against free radical damage. Hydrating ingredients such as hyaluronic acid can soften fine lines by plumping the skin. Experts further stress that care should not stop at the jawline, as the décolletage often shows signs of ageing just as quickly as the face. Consistency in extending routines to the neck and chest can help maintain an even tone and texture.
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For those noticing more persistent wrinkles and sagging, in-clinic procedures may provide further benefits. Treatments such as micro-needling, radiofrequency and ultrasound can target deeper layers of the skin, while lasers and injectables may improve texture and restore volume. However, both Dr Phillips and Dr Nora underline that professional interventions are most effective when combined with a solid at-home regime. They conclude that addressing posture, skincare and, when appropriate, clinical treatments offers the best approach to tackling “tech neck”.
