Matt Willis has shared his personal journey with talk therapy, describing how it transformed his view of himself and reshaped his relationships. Speaking on The Scott Mills Breakfast Show, the Busted musician recalled starting therapy at 21, initially feeling sceptical and viewing it as “quite American”. Over time, however, he found the process life-changing, explaining that it improved his self-perception and interactions with his wife, children, and colleagues. He now considers it “the best thing I’ve ever done in my life.”
++ Mosquito-borne virus spreads across southern england, threatening blackbird populations
The singer also opened up about couples counselling with his wife, TV presenter Emma Willis. Although initially hesitant, Emma agreed to attend sessions when the couple found themselves “going round in circles” over unresolved issues. Therapy, Matt explained, helped them break this cycle and build stronger communication. Married since 2008, they credit therapy with deepening their bond and understanding. While they no longer attend sessions, they continue to apply the tools they learned to maintain their relationship.
The couple’s commitment to mental health advocacy is set to reach a wider audience with the launch of their new BBC series, Change Your Mind, Change Your Life, which offers viewers a rare glimpse into real therapy sessions. Matt acknowledged that access to therapy remains a challenge in the UK, with many people stuck on NHS waiting lists for years. The show, he hopes, will provide viewers with practical tips from professionals while also highlighting the urgent need for greater support and availability of mental health services.
++ UK scientists sound alarm as ocean acidification crosses critical threshold
Matt has been open about his struggles with addiction, crediting therapy with helping him through multiple relapses and stints in rehab. His 2023 documentary, Matt Willis: Fighting Addiction, revealed how his desire to be a better father led him to seek help. Emma has also sought therapy, particularly after undergoing life-saving heart surgery. She described the emotional aftermath as “scrambling” and said it wasn’t until therapy that she fully understood the psychological toll. Together, the couple continue to champion therapy as a powerful, yet underutilised, tool for personal and family well-being.
