Night owls may be at greater risk of depression, with new research suggesting that poor sleep and excessive alcohol consumption could be contributing factors. While it has long been known that those who stay up late tend to experience poorer mental health compared to early risers, the reasons behind this have remained unclear—until now.
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A study conducted by experts from the University of Surrey, published in PLOS One, examined the sleep patterns and mental health of 546 university students. The research explored factors such as mindfulness, tendencies to ruminate, alcohol use, and levels of depression and anxiety. Findings revealed that night owls were more likely to suffer from depression and were also more prone to ruminating, a trait previously linked to worrying late at night.
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ning types, on the other hand, were more likely to practise mindfulness and were better at managing their thoughts and emotions in the present moment. Night owls, however, were found to have poorer sleep quality and were significantly more inclined to drink alcohol.
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The study’s authors highlighted the importance of these findings, particularly for young adults who tend to stay up late. They suggested that targeted interventions could help reduce the risk of depression among night owls by addressing their sleep habits and alcohol consumption.
