Experts warn of rising cases of ‘tech neck’ linked to screen use
Once considered most visible in the eyes and hands, the early signs of ageing are increasingly showing on the neck. The phenomenon, known as...
Do Health Guidelines Like 10,000 Steps and 8 Hours of Sleep Really Work?
From walking 10,000 steps a day to limiting alcohol intake, modern health advice is full of targets that can feel overwhelming. But do these...
How Old Are You Really? The Science Behind Biological Age
The concept of biological age – how old your body truly is, rather than the number of years you've lived – is gaining mainstream...
Why Losing Weight Is So Hard to Maintain
Despite best efforts, keeping weight off after losing it remains a significant challenge for most people. Studies show that in 80–95% of cases, individuals...
Most Older Autistic Adults Remain Undiagnosed, Study Finds
A comprehensive new review has revealed that the vast majority of older autistic adults remain undiagnosed, with significant implications for their health and wellbeing....